Specializing in…
Couples Therapy
Many couples reach out to me because they feel like they have tried everything in their relationship and are left feeling distant and lost. They have been feeling completely disconnected from and unheard by the other. They describe once feeling like soulmates, and now feeling like they’re simply going through the motions. They want connection, they want to feel close, maybe even want to feel a romantic spark again. Through couples therapy, we can work together with your partner to build healthy communication and conflict resolution skills. I want to help you rediscover all the things that brought you together in the first place.
Family Therapy
I truly believe that healthy, loving families are the building blocks for stronger and happier communities. My philosophy with family therapy is “the more the merrier!” I want to be a resource for your family to help strengthen bonds within your family system. Whether it’s therapy for the entire family, a parent-child relationship, or a sibling-relationship, we will work on increasing healthy communication and understanding amongst members.
Individual Therapy
As a marriage and family therapist, I’ve been trained to view everything through a relational lens. In individual therapy with me, you can expect to dive deep into the relationships and systems in your life that are contributing to what’s bringing you in to therapy. Whether an adult, teenager, or child, we’ll work together to help you improve your relationship with yourself and your relationships with those closest to you.
Trauma Therapy
It’s the kind of therapy we all hope and pray to never need. Sometimes, the unthinkable happens and moving forward in life seems overwhelming and confusing. Healing is possible. Making sense of what you (or your loved one) experienced and writing it in to your story is possible. I have extensive training in the most effective treatments for trauma in both children and adults. With children we’ll use a TF-CBT approach and with adults I’ve been trained in using EMDR for trauma - I know, I know, that’s all technical jargon, but I’ve seen these methods really work and would love to tell you more about them!